Are We A Fit
We are a fit if you are looking for the following:
You Are Looking For:
- A good listener who can genuinely get what you’re going through.
- A space to feel safe, seen, and comfortable enough to be vulnerable.
- A receptive and confidential space to begin restoring your relationship with yourself.
And You want to work with someone who:
- Makes you feel welcome and accepted no matter what you have been through and what you might share.
- Has the experience to trust your process and your journey, even when you may not.
- Takes the role of a guide to allow self-discovery instead of the role of caretaker or “expert”.
Here is what I know:
It can be hard to trust that you will be understood and validated for your experience.
There is nothing silly, stupid or insignificant about your experience.
You don’t need to be fixed and there is nothing wrong with you.
Whatever is happening, your behaviors and coping strategies make sense.
Even though things may be really hard, and you can’t trust there is a way forward, I promise you there is.
My Take on Emotional Process Work:
You are the expert on your own internal experience. You can trust and honor your own experience. Don’t let anyone tell you differently.
Deep healing happens at the speed of our innate nature, not at the wishes of our ego.
A healthy human being is able to cry as easily as laugh. We can work on that.
The work of emotional healing is not the work of fixing problems, it is the work of repairing internal and external relationships.
One of the first relationships we repair is the relationship we have to our nervous system. Healing is not possible with an unregulated nervous system.
People who have been treated harshly need a lot of safety and gentleness to explore their inner world.
In addition to the healing that happens in sessions and helps build your foundation, real growth unfolds in everyday life. Our work together will support that growth as it naturally arises across all areas of life.
Support from family, friends or community is an essential part of a full experience of well-being. You can choose who is, or is not, in your support community.
A good summary of healing is gently thawing frozen emotions, healing broken trust, and restoring harmonious, trustworthy relationships—all of which we will work on together during your sessions.
We need to get better at the art of feeling in a culture that is increasingly finding ways to stop feeling.
The art of feeling expands our capacity to contact, experience, and complete unfinished developmental cycles.. Let’s work on this together.