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You don’t need to have the right words—just start where you are. Whether a part of you feels ready or a part of you feels unsure, you can reach out here and we’ll move at a pace that rebuilds trust inside.
In crisis or need urgent support?
If you’re in immediate danger or can’t stay safe, call 911 or go to the nearest Emergency Room. This practice isn’t a crisis service and can’t provide 24/7 support.
For immediate help, call or text 988 (988 Suicide & Crisis Lifeline). You can also text HOME to 741741 (Crisis Text Line).
Veterans can dial 988 then press 1, or text 838255.
LGBTQ+ young people can contact The Trevor Project at 1-866-488-7386.