Free Offerings
Currently there are two offerings. The first two boxes are a brief description at the top of the page with a link to an expanded description down below
Free Internal Family Systems (IFS) Open Demonstration
2026: March 4th, May 6th, July 1st, Sept 2nd
5pm Pacific Time
75 minutes
Open to all – attend as many times as you like.
I offer a free, live IFS demonstration so you can witness—gently and safely—what it’s like to be guided back toward your own inner signals. Instead of abstract explanations, you get to see the actual pace, tone, and tenderness of this work in real time.
Free Virtual Speaking Circle®
2026: April 1st, June 3rd, August 5th, October 7th
5pm Pacific Time
75 minutes
Open to all – attend as many times as you like.
6 participants per circle. Others can observe.
A Virtual Speaking Circle is a gently structured space where people can slow down, listen inward, and speak from the parts of themselves that are rarely given room in everyday life. The purpose isn’t to perform, impress, be analyzed or fix anything—it’s to create a moment where each person can come home to themselves in the presence of others.
Free Internal Family Systems (IFS) Demonstration
Experience What It Feels Like to Come Home to Yourself
Sometimes the best way to understand Internal Family Systems is simply to feel it.
I offer a free, live IFS demonstration so you can witness—gently and safely—what it’s like to be guided back toward your own inner signals. Instead of abstract explanations, you get to see the actual pace, tone, and tenderness of this work in real time.
During the demo, I walk one volunteer through a short, respectful process of meeting a part of their inner world. You’ll see how I create safety, how I attune, and how I help someone explore their experience without pressure, judgment, or overwhelm.
Why I Offer This
I want you to know—viscerally—that there is a way home inside yourself.
A way to feel more grounded, more connected, and more able to trust your own internal signals.
This demonstration gives you:
- A lived sense of my presence and style — how I hold space, how I listen, and how I support your internal system.
- A practical understanding of IFS — not in theory, but as a felt, compassionate process.
- A moment of clarity or softening — most people walk away feeling more hopeful, more connected, and a little less alone.
- Confidence in choosing support that feels right for you — you get to see if this work, and my way of guiding it, resonates with you.
What You’ll Take Away
You’ll leave with a clearer sense of how healing happens when there’s enough safety… and enough gentleness… for every part of you to finally exhale.
If you’re curious about this work, or if you’ve been longing for a space where it’s safe to explore what’s happening inside, this demonstration is a gentle and meaningful place to begin.
What to Expect
- A relaxed, welcoming space where you can simply observe — no pressure to participate.
- A short, gentle IFS demonstration with one volunteer, showing how I guide someone to meet an inner part with safety and curiosity.
- A slow, steady pace that lets you feel the tone of the work rather than just hear about it.
- Real examples of internal signals — how they show up, how they speak, and how we build trust with them.
- Moments of insight or resonance as you recognize parts of yourself in the process.
- Optional Q&A to help you connect the demonstration to your own life, if you’d like.
- No pressure to share or be seen — you can simply receive the experience from the safety of your own space.
Who This Is For
- Anyone who’s been curious about IFS and wants to feel what it’s like rather than read about it.
- People who sense they’ve lost touch with their internal signals and want help finding the way back.
- Those who find it hard to trust themselves and want to understand why.
- Folks who’ve tried traditional talk therapy and are looking for something more experiential, gentle, and respectful of their inner world.
- People navigating old wounds, past relationships, or long-held patterns they haven’t been able to shift.
- Sensitive, thoughtful individuals who want a space that feels safe, slow, and grounded.
Monthly Free Internal Family Systems (IFS) Open Demonstration
First Thursday of the month
5pm Pacific Time
75 minutes
Open to all – attend as many times as you like.
Virtual Speaking Circles®
A safe space to be seen, heard, and gently come home to yourself
In a world that moves too fast, most of us rarely get a moment to slow down and listen inward. A virtual speaking circle offers something different — a calm, structured space where your inner signals can finally be heard.
There’s no pressure to perform, fix, or explain. Each person receives a protected moment to speak from the heart while others listen with warmth and full presence. It’s simple, but surprisingly powerful.
Why Virtual Speaking Circles Matter
Rebuild trust in your own inner signals
Experience relational safety at a pace that feels gentle
There’s no advice-giving, no interrupting, no analysis.
Just a steady, grounded presence.
Many people feel a level of emotional safety here that they’ve searched for their whole lives.
Be witnessed without having to perform
You don’t need a polished story. You don’t need to “make sense.”
You simply bring yourself as you are.
In that kind of space, parts of you that are usually silenced finally get to breathe.
Grow compassion for the parts of you that carry pain
Hearing others speak vulnerably softens something inside. You start recognizing the shared humanity beneath all of our stories—which naturally makes room for your own tender parts to be held with more kindness.
Build a rhythm of returning to yourself
Speaking circles gently train your system to check in, slow down, and be honest with yourself in small, manageable ways. Week after week, the circle becomes a ritual of clarity, calm, and inner steadiness.
What to Expect
- A warm, grounded welcome
- Clear agreements that create emotional safety
- A round of uninterrupted speaking time for each person
- Deep, compassionate listening from the group
- No fixing, no advice, no pressure
- Optional “Essence Appreciation” reflections at the end
Who This Is For
Anyone longing for:
- A place where they can finally exhale
- A consistent practice of tuning into their inner world
- Community that feels safe, gentle, and human
- Support that honors their pace
- A space to rebuild trust within themselves
You don’t need prior experience. You don’t need to be good with words. You don’t need to know what will come out.
Just show up — and let yourself be held by the circle.
Monthly Free Virtual Speaking Circle
Third Thursday of the month
5pm Pacific Time
75 minutes
Open to all – attend as many times as you like.
6 participants per circle. Others can observe.