Services & Pricing
Our work together is not just about time on the calendar. It’s about entering a safe, intentional space where you can slow down, hear your internal signals clearly, and begin reconnecting with the parts of you that lead you home.
All sessions are held online through Zoom.
1:1 Sessions
75-minute individual session — $120 (USD)
These longer sessions give us enough room to settle, track what’s happening inside, and gently follow your inner signals without rushing.
A typical session might include:
- Slowing down and checking in with your body and nervous system
- Gently getting to know the parts of you that are hurting, stuck, or overwhelmed
- Making space for emotions that may have felt “too much” in the past
- Supporting you in rebuilding trust with yourself and your own inner guidance
You’re welcome to bring whatever is most alive for you—relationships, anxiety, chronic patterns, grief, major life transitions, or a general sense of being “off” and wanting to feel more like yourself again.
5-Session Package
Five 75-minute sessions — $500 (USD)
(Package rate: $100 per session — save $100)
This package is for you if you know you want to commit to a deeper process rather than a one-time check-in.
Over five sessions, we’ll:
- Build a strong foundation of safety and trust
- Map out the main “parts” and patterns that keep repeating in your life
- Begin to gently unburden old beliefs and emotional pain that no longer fit who you are
- Support you in practicing new ways of relating to yourself between sessions
The package can be used weekly or biweekly, depending on what feels right for your system.
Free Consultation for New Clients
30 Minutes
If you’re curious but not quite sure yet, I offer a free consultation for new clients. This is a chance to:
- Meet me and get a feel for what it’s like to be in session with me
- Share a bit about what you’re going through and what you’re hoping for
- Ask questions about how I work (IFS, somatic awareness, nervous system focus, etc.)
- See whether this feels like a good, safe fit for you
There’s no pressure to commit. It’s simply a space to see if your system feels comfortable moving forward.
Group Learning
Stay tuned for Group Learning opportunities centered around the free offerings of Internal Family Systems therapy and Virtual Speaking Circles.
Small group learning offers the warmth of community with the focus of guided support—often at a lower cost than 1:1 work. In a small, steady circle, you’re not lost in the crowd. You’re seen, supported, and invited to grow at a pace that feels safe and sustainable.